http://www.myworshiprevolution.com/?p=324 Tue, 21 Apr 2026 16:06:10 +0000 hourly 1 https://wordpress.org/?v=4.1.42 http://www.myworshiprevolution.com/?p=324&cpage=1#comment-808 Wed, 09 Jan 2008 15:37:39 +0000 http://www.myworshiprevolution.com/?p=324#comment-808 In case you needed it…
I officially give you permission to go off the diet during recreate.
I was down to 163, but then started working out with my hardcore pro baseball player friend Jeremiah, and I’ve gained. 170. I tell myself it’s good weight. I hope I’m right.

]]> http://www.myworshiprevolution.com/?p=324&cpage=1#comment-807 Wed, 09 Jan 2008 07:57:47 +0000 http://www.myworshiprevolution.com/?p=324#comment-807 bro… the best thing I ever did was to start preparing for a triathlon… There’s another one in March, wanna join me?
Exercise, exercise and exercise. You can’t keep the South Beach Diet up forever, but you can exercise forever.
By the way, Vanus is moving back to Temecula…

]]> http://www.myworshiprevolution.com/?p=324&cpage=1#comment-806 Wed, 09 Jan 2008 06:12:28 +0000 http://www.myworshiprevolution.com/?p=324#comment-806 Hey Bobby,
I’m with you man. I gained 4. On the dieting and exercise horse again.

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