<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: Triathlon Training Update</title>
	<atom:link href="http://www.myworshiprevolution.com/?feed=rss2&#038;p=240" rel="self" type="application/rss+xml" />
	<link>http://www.myworshiprevolution.com/?p=240</link>
	<description></description>
	<lastBuildDate>Tue, 21 Apr 2026 16:06:10 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.42</generator>
	<item>
		<title>By: Tim</title>
		<link>http://www.myworshiprevolution.com/?p=240&#038;cpage=1#comment-580</link>
		<dc:creator><![CDATA[Tim]]></dc:creator>
		<pubDate>Fri, 09 May 2008 08:04:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=240#comment-580</guid>
		<description><![CDATA[Bobby, keep trucking!!! Ever since we decided to change our trip dates, I completely stopped thinking about working out until after the baby is born. That&#039;s right. &quot;Thinking&quot; about working out. Anyway, keep it up and I&#039;ll hit the pavement with you when we come up.
]]></description>
		<content:encoded><![CDATA[<p>Bobby, keep trucking!!! Ever since we decided to change our trip dates, I completely stopped thinking about working out until after the baby is born. That&#8217;s right. &#8220;Thinking&#8221; about working out. Anyway, keep it up and I&#8217;ll hit the pavement with you when we come up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mom</title>
		<link>http://www.myworshiprevolution.com/?p=240&#038;cpage=1#comment-579</link>
		<dc:creator><![CDATA[Mom]]></dc:creator>
		<pubDate>Thu, 08 May 2008 22:38:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=240#comment-579</guid>
		<description><![CDATA[Maybe you&#039;ve lost fat weight and gained muscle weight.  Instead of just weighing try measuring your waiste also. Keep up the good work.
Love ya,
Mom
]]></description>
		<content:encoded><![CDATA[<p>Maybe you&#8217;ve lost fat weight and gained muscle weight.  Instead of just weighing try measuring your waiste also. Keep up the good work.<br />
Love ya,<br />
Mom</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: carlos</title>
		<link>http://www.myworshiprevolution.com/?p=240&#038;cpage=1#comment-578</link>
		<dc:creator><![CDATA[carlos]]></dc:creator>
		<pubDate>Thu, 08 May 2008 11:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=240#comment-578</guid>
		<description><![CDATA[&quot;I realized this morning how deceiving running on the treadmill at the gym is.  Running in the real world was way tougher and a little discouraging.&quot;
Yeah, the urban jungle out there is way
much more dangerous then it looks like ;)
Big greetings from this side of the planet,
carlos
www.endorphinum.de
]]></description>
		<content:encoded><![CDATA[<p>&#8220;I realized this morning how deceiving running on the treadmill at the gym is.  Running in the real world was way tougher and a little discouraging.&#8221;<br />
Yeah, the urban jungle out there is way<br />
much more dangerous then it looks like <img src="http://www.myworshiprevolution.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /><br />
Big greetings from this side of the planet,<br />
carlos<br />
<a href="http://www.endorphinum.de" rel="nofollow">http://www.endorphinum.de</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: eric</title>
		<link>http://www.myworshiprevolution.com/?p=240&#038;cpage=1#comment-577</link>
		<dc:creator><![CDATA[eric]]></dc:creator>
		<pubDate>Thu, 08 May 2008 04:43:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=240#comment-577</guid>
		<description><![CDATA[Watch out for the Great White Sharks bro...  ;)
I just got back from a 7 day all inclusive cruise to Mexico.  I literally put on over 8 pounds!  I worked out twice in the gym on the boat...  that was a waiste!
Keep it up yo...  when I trained last summer I didn&#039;t actually lose any weight, but everyone kept asking me how much weight I had lost.
]]></description>
		<content:encoded><![CDATA[<p>Watch out for the Great White Sharks bro&#8230;  <img src="http://www.myworshiprevolution.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /><br />
I just got back from a 7 day all inclusive cruise to Mexico.  I literally put on over 8 pounds!  I worked out twice in the gym on the boat&#8230;  that was a waiste!<br />
Keep it up yo&#8230;  when I trained last summer I didn&#8217;t actually lose any weight, but everyone kept asking me how much weight I had lost.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://www.myworshiprevolution.com/?p=240&#038;cpage=1#comment-576</link>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Wed, 07 May 2008 20:32:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=240#comment-576</guid>
		<description><![CDATA[I am so proud of you  - seriously. You have been doing an awesome job working out and I know that you are going to kick butt in these triathlons.
]]></description>
		<content:encoded><![CDATA[<p>I am so proud of you  &#8211; seriously. You have been doing an awesome job working out and I know that you are going to kick butt in these triathlons.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
