<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>Comments on: Pacific Grove Triathlon Recap</title>
	<atom:link href="http://www.myworshiprevolution.com/?feed=rss2&#038;p=154" rel="self" type="application/rss+xml" />
	<link>http://www.myworshiprevolution.com/?p=154</link>
	<description></description>
	<lastBuildDate>Tue, 21 Apr 2026 16:06:10 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.1.42</generator>
	<item>
		<title>By: eric</title>
		<link>http://www.myworshiprevolution.com/?p=154&#038;cpage=1#comment-308</link>
		<dc:creator><![CDATA[eric]]></dc:creator>
		<pubDate>Fri, 03 Oct 2008 10:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=154#comment-308</guid>
		<description><![CDATA[I&#039;m bummed...  I really wanted to do that with you, but things just got crazy this summer!  John Vanus came back and needed a place to stay so we put him and his family up, Staci went back to work, Joshua started kindergarten and I got a head and chest cold for over a month!
Needless to say, I haven&#039;t really had time to train for, let alone do a tri.
Hmmm...  San Francisco huh?  I think I&#039;d die swimming in water that&#039;s colder than 65...  not to mention the Great Whites!  ;)
Congratulations man...  that&#039;s quite an accomplishment.
]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m bummed&#8230;  I really wanted to do that with you, but things just got crazy this summer!  John Vanus came back and needed a place to stay so we put him and his family up, Staci went back to work, Joshua started kindergarten and I got a head and chest cold for over a month!<br />
Needless to say, I haven&#8217;t really had time to train for, let alone do a tri.<br />
Hmmm&#8230;  San Francisco huh?  I think I&#8217;d die swimming in water that&#8217;s colder than 65&#8230;  not to mention the Great Whites!  <img src="http://www.myworshiprevolution.com/wp-includes/images/smilies/icon_wink.gif" alt=";)" class="wp-smiley" /><br />
Congratulations man&#8230;  that&#8217;s quite an accomplishment.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rich Leist</title>
		<link>http://www.myworshiprevolution.com/?p=154&#038;cpage=1#comment-307</link>
		<dc:creator><![CDATA[Rich Leist]]></dc:creator>
		<pubDate>Wed, 01 Oct 2008 21:07:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=154#comment-307</guid>
		<description><![CDATA[Congrats!  You are just a good training program away from IRONMAN.   Way to go!!!
]]></description>
		<content:encoded><![CDATA[<p>Congrats!  You are just a good training program away from IRONMAN.   Way to go!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karl</title>
		<link>http://www.myworshiprevolution.com/?p=154&#038;cpage=1#comment-306</link>
		<dc:creator><![CDATA[Karl]]></dc:creator>
		<pubDate>Thu, 25 Sep 2008 17:00:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=154#comment-306</guid>
		<description><![CDATA[&quot;If you&#039;re still reading, you&#039;re either a triathlete, my mom, or I&#039;m impressed!&quot;
That made morning. :)
]]></description>
		<content:encoded><![CDATA[<p>&#8220;If you&#8217;re still reading, you&#8217;re either a triathlete, my mom, or I&#8217;m impressed!&#8221;<br />
That made morning. <img src="http://www.myworshiprevolution.com/wp-includes/images/smilies/icon_smile.gif" alt=":)" class="wp-smiley" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Aubrey McGowan</title>
		<link>http://www.myworshiprevolution.com/?p=154&#038;cpage=1#comment-305</link>
		<dc:creator><![CDATA[Aubrey McGowan]]></dc:creator>
		<pubDate>Mon, 22 Sep 2008 17:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=154#comment-305</guid>
		<description><![CDATA[Hey bro...  read the whole post... just finished my first tri on Saturday with a couple of friends...  I totally relate to you on the &quot;almost skipping the last lap&quot; thing.  I messed up my count on the swim, which was indoors, and missed two laps.  Sucks, because I was on a good pace.  Unfortunately, I did get DQ&#039;d, but at least I can estimate my time and I think it went pretty well.  Good luck on your half Ironman.. maybe someday for me.
]]></description>
		<content:encoded><![CDATA[<p>Hey bro&#8230;  read the whole post&#8230; just finished my first tri on Saturday with a couple of friends&#8230;  I totally relate to you on the &#8220;almost skipping the last lap&#8221; thing.  I messed up my count on the swim, which was indoors, and missed two laps.  Sucks, because I was on a good pace.  Unfortunately, I did get DQ&#8217;d, but at least I can estimate my time and I think it went pretty well.  Good luck on your half Ironman.. maybe someday for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mike d</title>
		<link>http://www.myworshiprevolution.com/?p=154&#038;cpage=1#comment-304</link>
		<dc:creator><![CDATA[mike d]]></dc:creator>
		<pubDate>Sun, 21 Sep 2008 18:34:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=154#comment-304</guid>
		<description><![CDATA[nice.
come to treasure island to get some booty on november 8th!
]]></description>
		<content:encoded><![CDATA[<p>nice.<br />
come to treasure island to get some booty on november 8th!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark Warnock</title>
		<link>http://www.myworshiprevolution.com/?p=154&#038;cpage=1#comment-303</link>
		<dc:creator><![CDATA[Mark Warnock]]></dc:creator>
		<pubDate>Sun, 21 Sep 2008 00:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.myworshiprevolution.com/?p=154#comment-303</guid>
		<description><![CDATA[Dude.  I really want to do SCUBA, too.
My 5k was today--not as ambitious as your tri, but I was happy with 24:10.
]]></description>
		<content:encoded><![CDATA[<p>Dude.  I really want to do SCUBA, too.<br />
My 5k was today&#8211;not as ambitious as your tri, but I was happy with 24:10.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
